Newly Vegetarian: My First Week

For the last week, I haven’t eaten meat. The last time I had meat was for lunch on Monday December 3rd.

I decided to stop eating meat while writing An Informal Discussion of the Ethics of Eating Meat for Over the Invisible Wall. My research included an article about fish and fishing and a video of a vegan’s thought-provoking speech on eating meat. I did more research on the meat industry.

Monday night and Tuesday I hadn’t fully committed. I thought I would try it or eat a lot less meat. I was eating vegetarian, but thought I would eat meat Wednesday night. I managed to abstain from meat, including bacon. Bacon was the biggest temptation. My grandma offered me bacon on Monday and my parents made bacon on Tuesday. I almost caved. Almost.

Wednesday I thought I’d have a small amount of meat for dinner. I was ready to commit to eating significantly less meat, but was still debating if I’d have any meat. That night I found I didn’t want to eat the chicken. That surprised me. I’d expected it to take longer for me to be disinterested in meat. I was definitely not disinterested in the leftover bacon in the fridge, but I didn’t want the chicken I’d made.

Thursday was harder than anticipated. It was my first day back at work since I’d stopped eating meat. I thought Panera would be easy because there’s a lot of various options. How wrong I was! While making people’s food, I remembered how much I love the chipotle chicken avocado melt and the Cuban panini… and bacon. I was reminded of my love for bacon countless times. I told myself, “Bacon is the enemy,” and laughed at myself for that. I also realized only two of the soups are vegetarian and I don’t really like one of them. I still managed to not order anything with meat.

Friday was the best of the first four days. I had fewer problems with feeling hungry and had an easier time abstaining from meat. I talked with Julianna Carbonare, a member of my Praxis cohort who has been vegetarian and vegan, about my problem with hunger. She suggested that I need more protein, so I made an effort to increase my protein intake. I had eggs twice, for breakfast and lunch. I discovered that the green passion smoothie at Panera is fantastic with basil.

Saturday I had thought out what I’d eat ahead of time. I learned that Culver’s, a burger place, surprisingly has a vegetarian soup and a few salads. At this point, it was already getting easier and feeling more natural to not eat meat. I did not want it, and only craved bacon a few times while at work. I had a better understanding of how much I needed to eat throughout the day to not feel ravenously hungry.

By the end of the week (only a week!) it felt natural. I never thought I would ever be vegetarian, but now I am.

Throughout the week I talked a lot with my friend Justine about food and eating vegetarian. She shared the information she had and suggested some food ideas. At her recommendation, I bought a few vegetarian canned soups from the brand Amy’s. I picked out some other soups while browsing. I made overnight oats Friday night and they lasted through Monday morning. I made protein “cookies” for a portable, filling snack early in the week. That first batch had a grainy texture that didn’t feel like a cookie, but the taste was good. I made another batch Monday morning before work. I didn’t follow a recipe or write down how I made them, just combined ingredients based on my knowledge of baking in general and cookies more specifically. They turned out better this time, but they were a bit crispier than I intended.

I’ve had to be more conscious of what I’m eating and putting in my body. I pay attention to foods that contain protein, because that helps stave off hunger between meals. I did some research to make this easier and now have a list of 36 plants or plant based foods that contain protein.

It’s been difficult starting out, but I feel good about what I’m eating and that I’m not harming animals.

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