Mood, Productivity, and Sleep Schedules

I prefer to go to bed at midnight or later and get up around nine. Last night I went to bed at 7:30 pm and I got up today at 3 am.

I feel like a complete wreck. Sort of okay, but not quite right.

I went to bed earlier the two nights before to prepare as well as I could. Tuesday I didn’t have a choice but to stay up til about 11 because of my shift at work.

I closed and opened at work in the same few days. I could not keep a sleep schedule. That may not have helped me. I know I’m more of an afternoon/evening person. I agreed to work mornings at Panera, and to open today.

On top of feeling rather crazy this week (which I mention a bit here), I didn’t sleep well the last few days. I predicted that that would be the case yesterday, too.

Not getting enough sleep has made me more irritable, crabby, and unproductive. I’m worn out when I get home from work and I have my own work to do — Praxis, this blog, Over the Invisible Wall, everything I do before it comes to the blog.

If I can change my schedule, either by working different shifts at work or finding some freelance jobs, I can change this pattern.

Instead of feeling constantly tired and worn out, I can fit my body’s sleep preferences. I feel more energized when I sleep from 12 or 1 am to 8 or 9 am. I wake up faster and reach a point where I can be productive sooner. That means I can do more that day.

I’ve given myself a few lax days, not pushing myself to do a lot of work. I’ve been wearing myself out, and I need to stop.

I can change my patterns and be healthier and more productive. If you can identify your sleep and work preferences, so can you.

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