Social Media and Attention

We all know that social media can be a time suck. That we should spend less time on it. That it can ruin our attention spans.
I’m finding that to definitely be the case.

I stopped using Discord because I was wasting a lot of time whenever I logged in. I had been spending hours talking to people, reading messages, etc. Then I stopped. Not even intentionally, but I got so busy with Praxis and everything I was doing I never thought to log in.
I went on yesterday and remembered why I quit.

I stopped using DeviantART sort of accidentally, similar to my unexpected unplanned leave from Discord. I got busier, so I didn’t have time to go on. I wasn’t posting, so I wasn’t wondering if people were commenting or favoriting my posts.
I was on briefly the other day and was surprised by how many comments I had as well as how many people were still interacting with some of my posts.

I’ve been spending more time on social media. Not on purpose. I go on and scroll. I read the posts, look at the pictures, sometimes hit the like button or leave a comment. On Twitter sometimes I’ll read a thread on a controversial post, or something I find fascinating. On Facebook sometimes I’ll look at the comments and it’s either a huge fighting mess or people say some fun things.
Either way it’s wasting my time. And I can tell that it’s making me more prone to distraction.

I’m trying to read through Breaking Smart Season 1 (for Praxis, but I also want to read it). I keep getting distracted. When I got to that piece of content, I wished it was a video series instead of articles. Reading articles felt like it would take so much more time.
That could be because I’ve gotten into the habit of using watch time to also do something else, like knit, color, or draw. I love that I can consume content while doing something else I want to do. In fact, I don’t knit or color unless I’m consuming some kind of content, be it for entertainment or information.

I can see the correlation to social media, because when I’m getting distracted, it’s with a desire to open Facebook or Twitter or Instagram.

I’m not going to quit all social media, in part because I use it to promote this blog and connect with people. I am going to cut back. By paying attention to the time I’m spending on social media and being tactful about when I allow myself to go on, I can limit the amount of distraction it gives me.